Delray Beach running club, other area clubs, help people get in shape

When Jay Goldstein was 35 years old, he quit smoking. No nicotine patch. No gum. Just a sudden conviction to terminate a 20-year, two-pack-a-day habit.

After crumpling up his last pack of cigarettes, spending a week on the couch suffering from withdrawal, and finally heading back into his work and outside life, he had another conviction; he needed “something to replace” the nicotine. He also wanted to prevent weight gain, get his heart back into shape and repair his lungs – so he started running.

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